How many calories in Coop Chicken Salad Sandwich

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Brand: Coop

Coop Chicken Salad Sandwich contains

Nutritional values: Coop Chicken Salad Sandwich

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Coop Chicken Salad Sandwich (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.02 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.21g
Fat0.04g
Fiber0.02g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Coop Chicken Salad Sandwich (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 171.7kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy719 kj
Total Fat4 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber2 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates21g
Fat4g
Fiber2g
Sugars1g

How to burn
171.7 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

Coop Chicken Salad Sandwich (pack (215 g)) contain(s) 3 gram(s) of sugar, 26 gram(s) of protein, 8 gram(s) of fat, 4 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 369.2kcal in (pack (215 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1546 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber4 g
Sugars3 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates45g
Fat8g
Fiber4g
Sugars3g

How to burn
369.2 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

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