How many calories in COOP premium ham

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Brand: COOP Premium

COOP premium ham contains

Nutritional values: COOP premium ham

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COOP premium ham (1 g) contain(s) 10 milligram(s) of sugar, 180 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Calorie chart

COOP premium ham (portion (227 g)) contain(s) 2 gram(s) of sugar, 40 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 246.7kcal in (portion (227 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Calorie chart

COOP premium ham (pack (454 g)) contain(s) 3 gram(s) of sugar, 80 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 493.4kcal in (pack (454 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 103 minute(s) of Shopping, 106 minute(s) of Yoga or 170 minute(s) of Cleaning

Calorie chart

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