How many calories in Country Knacke crisp bread with sesame seeds
Brand: Continental Bakeries
Country Knacke crisp bread with sesame seeds contains
Best nutritional profiles:
Nutritional values: Country Knacke crisp bread with sesame seeds
CompareCountry Knacke crisp bread with sesame seeds (1 g) contain(s) 70 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 200 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.6g | |
| Fat | 0.07g | |
| Fiber | 0.2g | |
| Sugars | 0.07g |
How to burn
3.8 kilo-calories
Country Knacke crisp bread with sesame seeds (9 g) contain(s) 650 milligram(s) of sugar, 930 milligram(s) of protein, 640 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 34.3kcal in (9 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.65 g
Calorie chart
| Proteins | 0.93g | |
| Carbohydrates | 5g | |
| Fat | 0.64g | |
| Fiber | 2g | |
| Sugars | 0.65g |
How to burn
34.3 kilo-calories
Country Knacke crisp bread with sesame seeds (100 g) contain(s) 7 gram(s) of sugar, 10 gram(s) of protein, 7 gram(s) of fat, 20 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 381.6kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 60g | |
| Fat | 7g | |
| Fiber | 20g | |
| Sugars | 7g |
How to burn
381.6 kilo-calories
Country Knacke crisp bread with sesame seeds (pack (250 g)) contain(s) 18 gram(s) of sugar, 26 gram(s) of protein, 18 gram(s) of fat, 50 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 954.1kcal in (pack (250 g)) which can be burnt by a 117 minute(s) of Jogging, 136 minute(s) of Cycling, 151 minute(s) of Swimming, 168 minute(s) of Walking, 199 minute(s) of Shopping, 205 minute(s) of Yoga or 329 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars18 g
Calorie chart
| Proteins | 26g | |
| Carbohydrates | 150g | |
| Fat | 18g | |
| Fiber | 50g | |
| Sugars | 18g |