How many calories in Country potatoes

Country potatoes contains

Nutritional values: Country potatoes

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Country potatoes (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 10 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.78 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.01 g
Sugars0.01 g
Protein0.08 g
Vitamin D0 mg
Calcium0.15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.13g
Fat0.01g
Fiber0.01g
Sugars0.01g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Country potatoes (100 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 100.0kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy419 kj
Total Fat1 g
Saturated Fat0.37 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol78 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber1 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium15 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates13g
Fat1g
Fiber1g
Sugars1g

How to burn
100.0 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
34min
Cleaning

Country potatoes (piece (200 g)) contain(s) 2 gram(s) of sugar, 16 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 199.9kcal in (piece (200 g)) which can be burnt by a 24 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy837 kj
Total Fat2 g
Saturated Fat0.74 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol157 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber2 g
Sugars2 g
Protein16 g
Vitamin D0 mg
Calcium30 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates27g
Fat2g
Fiber2g
Sugars2g

How to burn
199.9 kilo-calories

24min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

Country potatoes (portion (300 g)) contain(s) 3 gram(s) of sugar, 24 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 299.9kcal in (portion (300 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Nutritional values

Energy1256 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol235 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber3 g
Sugars3 g
Protein24 g
Vitamin D0 mg
Calcium46 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates40g
Fat4g
Fiber3g
Sugars3g

How to burn
299.9 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
62min
Shopping
64min
Yoga
103min
Cleaning

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