How many calories in Crispy cheese crackers Marks & Spencer

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Crispy cheese crackers Marks & Spencer contains

Nutritional values: Crispy cheese crackers Marks & Spencer

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Crispy cheese crackers Marks & Spencer (1 g) contain(s) 60 milligram(s) of sugar, 110 milligram(s) of protein, 240 milligram(s) of fat, 20 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.24 g
Saturated Fat0.17 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.02 g
Sugars0.06 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.58g
Fat0.24g
Fiber0.02g
Sugars0.06g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Crispy cheese crackers Marks & Spencer (piece (4 g)) contain(s) 290 milligram(s) of sugar, 500 milligram(s) of protein, 1 gram(s) of fat, 110 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 22.4kcal in (piece (4 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy94 kj
Total Fat1 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.11 g
Sugars0.29 g
Protein0.5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates3g
Fat1g
Fiber0.11g
Sugars0.29g

How to burn
22.4 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Crispy cheese crackers Marks & Spencer (pack (150 g)) contain(s) 10 gram(s) of sugar, 16 gram(s) of protein, 36 gram(s) of fat, 4 gram(s) of fiber and 88 gram(s) of carbohydrate. There are 746.1kcal in (pack (150 g)) which can be burnt by a 91 minute(s) of Jogging, 107 minute(s) of Cycling, 118 minute(s) of Swimming, 132 minute(s) of Walking, 155 minute(s) of Shopping, 160 minute(s) of Yoga or 257 minute(s) of Cleaning

Nutritional values

Energy3124 kj
Total Fat36 g
Saturated Fat25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate88 g
Fiber4 g
Sugars10 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates88g
Fat36g
Fiber4g
Sugars10g

How to burn
746.1 kilo-calories

91min
Jogging
107min
Cycling
118min
Swimming
132min
Walking
155min
Shopping
160min
Yoga
257min
Cleaning

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