How many calories in crispy fish parcels cream cheese and garlic

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Brand: Ocean Trader

crispy fish parcels cream cheese and garlic contains

Nutritional values: crispy fish parcels cream cheese and garlic

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crispy fish parcels cream cheese and garlic (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0 g
Sugars0 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.18g
Fat0.1g
Fiber0g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

crispy fish parcels cream cheese and garlic (piece (50 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 104.8kcal in (piece (50 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy439 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates9g
Fat5g
Fiber0g
Sugars0g

How to burn
104.8 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

crispy fish parcels cream cheese and garlic (portion (150 g)) contain(s) 0 grams of sugar, 14 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 314.7kcal in (portion (150 g)) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 109 minute(s) of Cleaning

Nutritional values

Energy1318 kj
Total Fat15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates27g
Fat15g
Fiber0g
Sugars0g

How to burn
314.7 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
109min
Cleaning

crispy fish parcels cream cheese and garlic (pack (300 g)) contain(s) 0 grams of sugar, 27 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 629.5kcal in (pack (300 g)) which can be burnt by a 77 minute(s) of Jogging, 90 minute(s) of Cycling, 99 minute(s) of Swimming, 111 minute(s) of Walking, 131 minute(s) of Shopping, 135 minute(s) of Yoga or 217 minute(s) of Cleaning

Nutritional values

Energy2636 kj
Total Fat30 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars0 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates54g
Fat30g
Fiber0g
Sugars0g

How to burn
629.5 kilo-calories

77min
Jogging
90min
Cycling
99min
Swimming
111min
Walking
131min
Shopping
135min
Yoga
217min
Cleaning

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