How many calories in Dark Chocolate 60% Ikea

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Brand: Ikea Food

Dark Chocolate 60% Ikea contains

Nutritional values: Dark Chocolate 60% Ikea

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Dark Chocolate 60% Ikea (1 g) contain(s) 440 milligram(s) of sugar, 80 milligram(s) of protein, 310 milligram(s) of fat, 90 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.31 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.09 g
Sugars0.44 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.49g
Fat0.31g
Fiber0.09g
Sugars0.44g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Dark Chocolate 60% Ikea (piece (3 g)) contain(s) 1 gram(s) of sugar, 240 milligram(s) of protein, 930 milligram(s) of fat, 270 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 15.7kcal in (piece (3 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy66 kj
Total Fat0.93 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.27 g
Sugars1 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates1g
Fat0.93g
Fiber0.27g
Sugars1g

How to burn
15.7 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
3min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

Dark Chocolate 60% Ikea (pack (100 g)) contain(s) 44 gram(s) of sugar, 8 gram(s) of protein, 31 gram(s) of fat, 9 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 524.5kcal in (pack (100 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2196 kj
Total Fat31 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber9 g
Sugars44 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates49g
Fat31g
Fiber9g
Sugars44g

How to burn
524.5 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
109min
Shopping
113min
Yoga
181min
Cleaning

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