How many calories in Dark chocolate COOK Marks and Spencer

Brand: Marks&Spencer

Dark chocolate COOK Marks and Spencer contains

Nutritional values: Dark chocolate COOK Marks and Spencer

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Dark chocolate COOK Marks and Spencer (1 g) contain(s) 340 milligram(s) of sugar, 80 milligram(s) of protein, 440 milligram(s) of fat, 100 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.44 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.34 g
Fiber0.1 g
Sugars0.34 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.34g
Fat0.44g
Fiber0.1g
Sugars0.34g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Dark chocolate COOK Marks and Spencer (7 g) contain(s) 2 gram(s) of sugar, 540 milligram(s) of protein, 3 gram(s) of fat, 710 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 40.8kcal in (7 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy171 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.71 g
Sugars2 g
Protein0.54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.54g
Carbohydrates2g
Fat3g
Fiber0.71g
Sugars2g

How to burn
40.8 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

Dark chocolate COOK Marks and Spencer (50 g) contain(s) 17 gram(s) of sugar, 4 gram(s) of protein, 22 gram(s) of fat, 5 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 291.6kcal in (50 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1221 kj
Total Fat22 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber5 g
Sugars17 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates17g
Fat22g
Fiber5g
Sugars17g

How to burn
291.6 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
51min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

Dark chocolate COOK Marks and Spencer (100 g) contain(s) 34 gram(s) of sugar, 8 gram(s) of protein, 44 gram(s) of fat, 10 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 583.0kcal in (100 g) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 92 minute(s) of Swimming, 103 minute(s) of Walking, 121 minute(s) of Shopping, 125 minute(s) of Yoga or 201 minute(s) of Cleaning

Nutritional values

Energy2441 kj
Total Fat44 g
Saturated Fat26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber10 g
Sugars34 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates34g
Fat44g
Fiber10g
Sugars34g

How to burn
583.0 kilo-calories

71min
Jogging
83min
Cycling
92min
Swimming
103min
Walking
121min
Shopping
125min
Yoga
201min
Cleaning

Dark chocolate COOK Marks and Spencer (150 g) contain(s) 51 gram(s) of sugar, 12 gram(s) of protein, 66 gram(s) of fat, 15 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 874.6kcal in (150 g) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 138 minute(s) of Swimming, 154 minute(s) of Walking, 182 minute(s) of Shopping, 188 minute(s) of Yoga or 302 minute(s) of Cleaning

Nutritional values

Energy3662 kj
Total Fat66 g
Saturated Fat39 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber15 g
Sugars51 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates51g
Fat66g
Fiber15g
Sugars51g

How to burn
874.6 kilo-calories

107min
Jogging
125min
Cycling
138min
Swimming
154min
Walking
182min
Shopping
188min
Yoga
302min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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