How many calories in Digestive Oat EMCO

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Brand: Emco

Digestive Oat EMCO contains

Nutritional values: Digestive Oat EMCO

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Digestive Oat EMCO (1 g) contain(s) 170 milligram(s) of sugar, 90 milligram(s) of protein, 180 milligram(s) of fat, 120 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.18 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.12 g
Sugars0.17 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.57g
Fat0.18g
Fiber0.12g
Sugars0.17g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Digestive Oat EMCO (10 g) contain(s) 2 gram(s) of sugar, 940 milligram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 44.6kcal in (10 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy187 kj
Total Fat2 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars2 g
Protein0.94 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.94g
Carbohydrates6g
Fat2g
Fiber1g
Sugars2g

How to burn
44.6 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
15min
Cleaning

Digestive Oat EMCO (100 g) contain(s) 17 gram(s) of sugar, 9 gram(s) of protein, 18 gram(s) of fat, 12 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 446.8kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning

Nutritional values

Energy1871 kj
Total Fat18 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber12 g
Sugars17 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates57g
Fat18g
Fiber12g
Sugars17g

How to burn
446.8 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
93min
Shopping
96min
Yoga
154min
Cleaning

Digestive Oat EMCO (pack (115 g)) contain(s) 20 gram(s) of sugar, 11 gram(s) of protein, 21 gram(s) of fat, 14 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 513.9kcal in (pack (115 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2152 kj
Total Fat21 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber14 g
Sugars20 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates66g
Fat21g
Fiber14g
Sugars20g

How to burn
513.9 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
111min
Yoga
177min
Cleaning

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