How many calories in Dinkel speculaas
Dinkel speculaas contains
Best nutritional profiles:
Nutritional values: Dinkel speculaas
CompareDinkel speculaas (1 g) contain(s) 300 milligram(s) of sugar, 70 milligram(s) of protein, 180 milligram(s) of fat, 20 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.69g | |
| Fat | 0.18g | |
| Fiber | 0.02g | |
| Sugars | 0.3g |
How to burn
4.7 kilo-calories
Dinkel speculaas (piece (4 g)) contain(s) 1 gram(s) of sugar, 290 milligram(s) of protein, 720 milligram(s) of fat, 80 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (piece (4 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 0.29g | |
| Carbohydrates | 3g | |
| Fat | 0.72g | |
| Fiber | 0.08g | |
| Sugars | 1g |
How to burn
18.8 kilo-calories
Dinkel speculaas (100 g) contain(s) 30 gram(s) of sugar, 7 gram(s) of protein, 18 gram(s) of fat, 2 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 472.9kcal in (100 g) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 83 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 163 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars30 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 69g | |
| Fat | 18g | |
| Fiber | 2g | |
| Sugars | 30g |