How many calories in DM Bio rye bread

Brand: DM Bio

DM Bio rye bread contains

Nutritional values: DM Bio rye bread

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DM Bio rye bread (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 360 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0.09 g
Sugars0.04 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.36g
Fat0.01g
Fiber0.09g
Sugars0.04g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

DM Bio rye bread (50 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 550 milligram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 94.8kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy397 kj
Total Fat0.55 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber4 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat0.55g
Fiber4g
Sugars2g

How to burn
94.8 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
20min
Yoga
33min
Cleaning

DM Bio rye bread (portion (100 g)) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 9 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 189.6kcal in (portion (100 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy794 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber9 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates36g
Fat1g
Fiber9g
Sugars4g

How to burn
189.6 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
40min
Shopping
41min
Yoga
65min
Cleaning

DM Bio rye bread (pack (500 g)) contain(s) 20 gram(s) of sugar, 22 gram(s) of protein, 6 gram(s) of fat, 45 gram(s) of fiber and 180 gram(s) of carbohydrate. There are 948.2kcal in (pack (500 g)) which can be burnt by a 116 minute(s) of Jogging, 135 minute(s) of Cycling, 150 minute(s) of Swimming, 167 minute(s) of Walking, 198 minute(s) of Shopping, 204 minute(s) of Yoga or 327 minute(s) of Cleaning

Nutritional values

Energy3970 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate180 g
Fiber45 g
Sugars20 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates180g
Fat6g
Fiber45g
Sugars20g

How to burn
948.2 kilo-calories

116min
Jogging
135min
Cycling
150min
Swimming
167min
Walking
198min
Shopping
204min
Yoga
327min
Cleaning

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