How many calories in Duck meat

Duck meat

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Duck meat contains

Food content

Duck meat is mostly popular in Asian cuisines. It has a stronger flavor than chicken and turkey and is closer in taste and texture to red meat. It is high in selenium, zinc, phosphorus, and B vitamins that help optimize energy production and enhance the immune system. While it’s rich in nutrients and has plenty of health benefits, duck has very high fat content and should be consumed in moderation.

Nutritional values: Duck meat

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Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Calorie chart

Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. There are 214.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Calorie chart

Duck meat (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Calorie chart

Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 429.9kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning

Calorie chart

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Related food for Duck meat

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
roast duck 100 g 1 250 20 25 Detail
Roasted duck breast 100 g 1 121 21 0,08 21 Detail
roasted duck leg 100 g 1 100 20 0,5 23 Detail
duck breast without skin portion (100 g) 698 18 0 10 Detail
Duck breast with skin portion (150 g) 1 061 31 4 14 0 Detail
Beijing duck very dry portion (200 g) 1 147 19 12 17 Detail
Roast duck breast without skin portion (100 g) 586 28 0 3 Detail
grilled duck breast with skin 150 g 1 269 37 0 16 0 Detail
duck liver 100 g 581 19 2 6 Detail
Roasted duck leg with skin and bone portion (150 g) 1 363 40 17 Detail