How many calories in Duck meat
Duck meat contains
Food content
Duck meat is mostly popular in Asian cuisines. It has a stronger flavor than chicken and turkey and is closer in taste and texture to red meat. It is high in selenium, zinc, phosphorus, and B vitamins that help optimize energy production and enhance the immune system. While it’s rich in nutrients and has plenty of health benefits, duck has very high fat content and should be consumed in moderation.
Best nutritional profiles:
Nutritional values: Duck meat
CompareDuck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 0.25g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
143.3 kilo-calories
Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. There are 214.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 0.38g | |
| Fat | 17g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
214.9 kilo-calories
Duck meat (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 0.5g | |
| Fat | 23g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
286.6 kilo-calories
Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 429.9kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 0.75g | |
| Fat | 34g | |
| Fiber | 0g | |
| Sugars | 0g |