How many calories in Emmentaler & Gruyere gerieben

5 rating(s) | Total rating value: 3 star(s)

Brand: Migros

Emmentaler & Gruyere gerieben contains

Nutritional values: Emmentaler & Gruyere gerieben

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Emmentaler & Gruyere gerieben (1 g) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 310 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.31 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0g
Fat0.31g
Fiber0g
Sugars0g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Emmentaler & Gruyere gerieben (portion (30 g)) contain(s) 150 milligram(s) of sugar, 9 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 118.7kcal in (portion (30 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy497 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0.15 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates0.15g
Fat9g
Fiber0g
Sugars0.15g

How to burn
118.7 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Emmentaler & Gruyere gerieben (pack (120 g)) contain(s) 600 milligram(s) of sugar, 35 gram(s) of protein, 37 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 475.3kcal in (pack (120 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 164 minute(s) of Cleaning

Nutritional values

Energy1990 kj
Total Fat37 g
Saturated Fat23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.6 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates0.6g
Fat37g
Fiber0g
Sugars0.6g

How to burn
475.3 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
84min
Walking
99min
Shopping
102min
Yoga
164min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID