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Nutritional values: espirales integrales
Compareespirales integrales (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 80 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
espirales integrales (35 g) contain(s) 980 milligram(s) of sugar, 4 gram(s) of protein, 700 milligram(s) of fat, 3 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 123.4kcal in (35 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning
Calorie chart
espirales integrales (portion (50 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 176.2kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Calorie chart
espirales integrales (100 g) contain(s) 3 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 352.7kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning
Calorie chart
espirales integrales (pack (500 g)) contain(s) 14 gram(s) of sugar, 60 gram(s) of protein, 10 gram(s) of fat, 40 gram(s) of fiber and 325 gram(s) of carbohydrate. There are 1763.8kcal in (pack (500 g)) which can be burnt by a 216 minute(s) of Jogging, 252 minute(s) of Cycling, 278 minute(s) of Swimming, 311 minute(s) of Walking, 367 minute(s) of Shopping, 379 minute(s) of Yoga or 608 minute(s) of Cleaning