How many calories in Express Diet instant vanilla-raspberry porridge
Brand: Express Diet
Express Diet instant vanilla-raspberry porridge contains
Best nutritional profiles:
Nutritional values: Express Diet instant vanilla-raspberry porridge
CompareExpress Diet instant vanilla-raspberry porridge (1 g) contain(s) 120 milligram(s) of sugar, 360 milligram(s) of protein, 90 milligram(s) of fat, 50 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.12 g
Calorie chart
| Proteins | 0.36g | |
| Carbohydrates | 0.34g | |
| Fat | 0.09g | |
| Fiber | 0.05g | |
| Sugars | 0.12g |
How to burn
3.8 kilo-calories
Express Diet instant vanilla-raspberry porridge (pack (53 g)) contain(s) 6 gram(s) of sugar, 19 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 198.2kcal in (pack (53 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 68 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 18g | |
| Fat | 5g | |
| Fiber | 3g | |
| Sugars | 6g |