How many calories in Fidorka Milk chocolate with coconut
Fidorka Milk chocolate with coconut contains
Food content
It is a wafer of milk chocolate and coconut filling. The product is made from milk chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey powder, milk fat, flavoring), wheat flour, hydrogenated vegetable fat, sugar, grated coconut, dextrose, vegetable fat, salt and substances E322 - lecithins, E500 - E503 sodium carbonate and - ammonium carbonate.
Health Impact
excessive consumption of sweets can cause tooth decay or cause of overweight, obesity, hyperactivity, psychic and physical dependence and other health problems. Hydrogenated fats are a source of trans-fatty acids, which are hazardous to our health. In addition to lower HDL (good) and increase LDL (bad) cholesterol, also contribute to the development of cardiovascular diseases and cancer.
Practical advice
Fidorka replace a piece of good quality dark chocolate with a high cocoa content.
Best nutritional profiles:
Nutritional values: Fidorka Milk chocolate with coconut
CompareFidorka Milk chocolate with coconut (1 g) contain(s) 430 milligram(s) of sugar, 60 milligram(s) of protein, 320 milligram(s) of fat, 20 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.43 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.57g | |
| Fat | 0.32g | |
| Fiber | 0.02g | |
| Sugars | 0.43g |
How to burn
5.4 kilo-calories
Fidorka Milk chocolate with coconut (piece (30 g)) contain(s) 13 gram(s) of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 720 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 163.3kcal in (piece (30 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars13 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 17g | |
| Fat | 10g | |
| Fiber | 0.72g | |
| Sugars | 13g |