How many calories in Fitness porridge chocolate & coconut
Fitness porridge chocolate & coconut contains
Best nutritional profiles:
Nutritional values: Fitness porridge chocolate & coconut
CompareFitness porridge chocolate & coconut (1 g) contain(s) 20 milligram(s) of sugar, 440 milligram(s) of protein, 40 milligram(s) of fat, 110 milligram(s) of fiber and 290 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.44g | |
| Carbohydrates | 0.29g | |
| Fat | 0.04g | |
| Fiber | 0.11g | |
| Sugars | 0.02g |
How to burn
3.5 kilo-calories
Fitness porridge chocolate & coconut (40 g) contain(s) 640 milligram(s) of sugar, 18 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 144.7kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.64 g
Calorie chart
| Proteins | 18g | |
| Carbohydrates | 12g | |
| Fat | 2g | |
| Fiber | 4g | |
| Sugars | 0.64g |
How to burn
144.7 kilo-calories
Fitness porridge chocolate & coconut (50 g) contain(s) 800 milligram(s) of sugar, 22 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 181.0kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
| Proteins | 22g | |
| Carbohydrates | 14g | |
| Fat | 2g | |
| Fiber | 6g | |
| Sugars | 0.8g |
How to burn
181.0 kilo-calories
Fitness porridge chocolate & coconut (100 g) contain(s) 2 gram(s) of sugar, 44 gram(s) of protein, 4 gram(s) of fat, 11 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 362.0kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 44g | |
| Carbohydrates | 29g | |
| Fat | 4g | |
| Fiber | 11g | |
| Sugars | 2g |