How many calories in Flapjack mini bites Marks & Spencer

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Brand: Marks&Spencer

Flapjack mini bites Marks & Spencer contains

Nutritional values: Flapjack mini bites Marks & Spencer

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Flapjack mini bites Marks & Spencer (1 g) contain(s) 290 milligram(s) of sugar, 70 milligram(s) of protein, 220 milligram(s) of fat, 40 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.22 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.04 g
Sugars0.29 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.55g
Fat0.22g
Fiber0.04g
Sugars0.29g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Flapjack mini bites Marks & Spencer (piece (14 g)) contain(s) 4 gram(s) of sugar, 970 milligram(s) of protein, 3 gram(s) of fat, 590 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 63.7kcal in (piece (14 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy267 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.59 g
Sugars4 g
Protein0.97 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.97g
Carbohydrates8g
Fat3g
Fiber0.59g
Sugars4g

How to burn
63.7 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Flapjack mini bites Marks & Spencer (pack (320 g)) contain(s) 93 gram(s) of sugar, 22 gram(s) of protein, 71 gram(s) of fat, 13 gram(s) of fiber and 175 gram(s) of carbohydrate. There are 1456.0kcal in (pack (320 g)) which can be burnt by a 178 minute(s) of Jogging, 208 minute(s) of Cycling, 230 minute(s) of Swimming, 257 minute(s) of Walking, 303 minute(s) of Shopping, 313 minute(s) of Yoga or 502 minute(s) of Cleaning

Nutritional values

Energy6096 kj
Total Fat71 g
Saturated Fat36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate175 g
Fiber13 g
Sugars93 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates175g
Fat71g
Fiber13g
Sugars93g

How to burn
1456.0 kilo-calories

178min
Jogging
208min
Cycling
230min
Swimming
257min
Walking
303min
Shopping
313min
Yoga
502min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID