How many calories in flapjacked protein pancake

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flapjacked protein pancake contains

Nutritional values: flapjacked protein pancake

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flapjacked protein pancake (1 g) contain(s) 120 milligram(s) of sugar, 230 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 520 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.1 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0 g
Sugars0.12 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.52g
Fat0.11g
Fiber0g
Sugars0.12g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

flapjacked protein pancake (portion (53 g)) contain(s) 6 gram(s) of sugar, 12 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 214.2kcal in (portion (53 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy897 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol5 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0 g
Sugars6 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates28g
Fat6g
Fiber0g
Sugars6g

How to burn
214.2 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

flapjacked protein pancake (pack (340 g)) contain(s) 41 gram(s) of sugar, 78 gram(s) of protein, 37 gram(s) of fat, 0 grams of fiber and 177 gram(s) of carbohydrate. There are 1373.6kcal in (pack (340 g)) which can be burnt by a 168 minute(s) of Jogging, 196 minute(s) of Cycling, 217 minute(s) of Swimming, 242 minute(s) of Walking, 286 minute(s) of Shopping, 295 minute(s) of Yoga or 474 minute(s) of Cleaning

Nutritional values

Energy5751 kj
Total Fat37 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol34 mg
Sodium0 mg
Total Carbohydrate177 g
Fiber0 g
Sugars41 g
Protein78 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins78g
Carbohydrates177g
Fat37g
Fiber0g
Sugars41g

How to burn
1373.6 kilo-calories

168min
Jogging
196min
Cycling
217min
Swimming
242min
Walking
286min
Shopping
295min
Yoga
474min
Cleaning

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