How many calories in FlapJacked Protein Pancake banana hazelnut

1 rating(s) | Total rating value: 5 star(s)

Brand: Flapjacked

FlapJacked Protein Pancake banana hazelnut contains

Nutritional values: FlapJacked Protein Pancake banana hazelnut

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FlapJacked Protein Pancake banana hazelnut (1 g) contain(s) 150 milligram(s) of sugar, 380 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 340 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.34 g
Fiber0 g
Sugars0.15 g
Protein0.38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.38g
Carbohydrates0.34g
Fat0.07g
Fiber0g
Sugars0.15g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

FlapJacked Protein Pancake banana hazelnut (portion (53 g)) contain(s) 8 gram(s) of sugar, 20 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 199.9kcal in (portion (53 g)) which can be burnt by a 24 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning

Nutritional values

Energy837 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars8 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates18g
Fat3g
Fiber0g
Sugars8g

How to burn
199.9 kilo-calories

24min
Jogging
29min
Cycling
32min
Swimming
35min
Walking
42min
Shopping
43min
Yoga
69min
Cleaning

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