How many calories in fresh beef burgers

fresh beef burgers contains

Nutritional values: fresh beef burgers

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fresh beef burgers (1 g) contain(s) 10 milligram(s) of sugar, 180 milligram(s) of protein, 40 milligram(s) of fat, 10 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.01 g
Sugars0.01 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.05g
Fat0.04g
Fiber0.01g
Sugars0.01g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

fresh beef burgers (portion (100 g)) contain(s) 1 gram(s) of sugar, 18 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 128.0kcal in (portion (100 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy536 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.05 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars1 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates5g
Fat4g
Fiber1g
Sugars1g

How to burn
128.0 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
44min
Cleaning

fresh beef burgers (pack (400 g)) contain(s) 4 gram(s) of sugar, 72 gram(s) of protein, 16 gram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 512.0kcal in (pack (400 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 90 minute(s) of Walking, 107 minute(s) of Shopping, 110 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2144 kj
Total Fat16 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.2 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber4 g
Sugars4 g
Protein72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins72g
Carbohydrates20g
Fat16g
Fiber4g
Sugars4g

How to burn
512.0 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
90min
Walking
107min
Shopping
110min
Yoga
177min
Cleaning

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