How many calories in Fresh Bistro Italian salad with mozzarella

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Brand: Albert

Fresh Bistro Italian salad with mozzarella contains

Nutritional values: Fresh Bistro Italian salad with mozzarella

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Fresh Bistro Italian salad with mozzarella (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 150 milligram(s) of fat, 20 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.15 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.02 g
Sugars0.01 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.01g
Fat0.15g
Fiber0.02g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Fresh Bistro Italian salad with mozzarella (100 g) contain(s) 700 milligram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 2 gram(s) of fiber and 800 milligram(s) of carbohydrate. There are 160.0kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy670 kj
Total Fat15 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber2 g
Sugars0.7 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates0.8g
Fat15g
Fiber2g
Sugars0.7g

How to burn
160.0 kilo-calories

20min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Fresh Bistro Italian salad with mozzarella (pack (130 g)) contain(s) 910 milligram(s) of sugar, 5 gram(s) of protein, 20 gram(s) of fat, 3 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 208.0kcal in (pack (130 g)) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning

Nutritional values

Energy871 kj
Total Fat20 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber3 g
Sugars0.91 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates1g
Fat20g
Fiber3g
Sugars0.91g

How to burn
208.0 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
72min
Cleaning

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