How many calories in fruit sponge cake
fruit sponge cake contains
Best nutritional profiles:
Nutritional values: fruit sponge cake
Comparefruit sponge cake (1 g) contain(s) 200 milligram(s) of sugar, 30 milligram(s) of protein, 30 milligram(s) of fat, 10 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.43g | |
| Fat | 0.03g | |
| Fiber | 0.01g | |
| Sugars | 0.2g |
How to burn
1.9 kilo-calories
fruit sponge cake (70 g) contain(s) 14 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 138.5kcal in (70 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 30g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 14g |