How many calories in gammon

Brand: Tesco

gammon contains

Nutritional values: gammon

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gammon (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 580 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.58 g
Saturated Fat0.23 g
Trans Fat0.25 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.02g
Fat0.58g
Fiber0g
Sugars0g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

gammon (portion (50 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 29 gram(s) of fat, 200 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 278.7kcal in (portion (50 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1167 kj
Total Fat29 g
Saturated Fat11 g
Trans Fat12 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.2 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates1g
Fat29g
Fiber0.2g
Sugars0g

How to burn
278.7 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

gammon (1 000 g) contain(s) 0 grams of sugar, 78 gram(s) of protein, 576 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 5576.3kcal in (1 000 g) which can be burnt by a 683 minute(s) of Jogging, 797 minute(s) of Cycling, 880 minute(s) of Swimming, 984 minute(s) of Walking, 1,162 minute(s) of Shopping, 1,199 minute(s) of Yoga or 1,923 minute(s) of Cleaning

Nutritional values

Energy23347 kj
Total Fat576 g
Saturated Fat228 g
Trans Fat248 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber4 g
Sugars0 g
Protein78 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins78g
Carbohydrates22g
Fat576g
Fiber4g
Sugars0g

How to burn
5576.3 kilo-calories

683min
Jogging
797min
Cycling
880min
Swimming
984min
Walking
1162min
Shopping
1199min
Yoga
1923min
Cleaning

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Responsive condition is FALSE>>Empty placement DIV ID