Best nutritional profiles:
Nutritional values: gammon
Comparegammon (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 580 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0.25 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.08g | |
Carbohydrates | 0.02g | |
Fat | 0.58g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
5.4 kilo-calories
gammon (portion (50 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 29 gram(s) of fat, 200 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 278.7kcal in (portion (50 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning
Nutritional values
Trans Fat12 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 1g | |
Fat | 29g | |
Fiber | 0.2g | |
Sugars | 0g |
How to burn
278.7 kilo-calories
gammon (1 000 g) contain(s) 0 grams of sugar, 78 gram(s) of protein, 576 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 5576.3kcal in (1 000 g) which can be burnt by a 683 minute(s) of Jogging, 797 minute(s) of Cycling, 880 minute(s) of Swimming, 984 minute(s) of Walking, 1,162 minute(s) of Shopping, 1,199 minute(s) of Yoga or 1,923 minute(s) of Cleaning
Nutritional values
Trans Fat248 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 78g | |
Carbohydrates | 22g | |
Fat | 576g | |
Fiber | 4g | |
Sugars | 0g |