How many calories in Garlic dip from nonfat yogurt

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Garlic dip from nonfat yogurt contains

Nutritional values: Garlic dip from nonfat yogurt

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Garlic dip from nonfat yogurt (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0.03 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.07g
Fat0g
Fiber0g
Sugars0g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Garlic dip from nonfat yogurt (portion (20 g)) contain(s) 90 milligram(s) of sugar, 980 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 9.7kcal in (portion (20 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy41 kj
Total Fat0.02 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.03 g
Sugars0.09 g
Protein0.98 g
Vitamin D0 mg
Calcium0.6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.98g
Carbohydrates1g
Fat0.02g
Fiber0.03g
Sugars0.09g

How to burn
9.7 kilo-calories

1min
Jogging
1min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

Garlic dip from nonfat yogurt (pack (162 g)) contain(s) 760 milligram(s) of sugar, 8 gram(s) of protein, 180 milligram(s) of fat, 210 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 78.8kcal in (pack (162 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy330 kj
Total Fat0.18 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.21 g
Sugars0.76 g
Protein8 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates11g
Fat0.18g
Fiber0.21g
Sugars0.76g

How to burn
78.8 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

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