How many calories in Ghítela sweet spreads Bio

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Ghítela sweet spreads Bio contains

Nutritional values: Ghítela sweet spreads Bio

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Ghítela sweet spreads Bio (1 g) contain(s) 200 milligram(s) of sugar, 140 milligram(s) of protein, 490 milligram(s) of fat, 40 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.49 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.04 g
Sugars0.2 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.3g
Fat0.49g
Fiber0.04g
Sugars0.2g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Ghítela sweet spreads Bio (portion (10 g)) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 430 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 48.7kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy204 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.43 g
Sugars2 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates3g
Fat5g
Fiber0.43g
Sugars2g

How to burn
48.7 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

Ghítela sweet spreads Bio (100 g) contain(s) 20 gram(s) of sugar, 14 gram(s) of protein, 49 gram(s) of fat, 4 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 488.2kcal in (100 g) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 102 minute(s) of Shopping, 105 minute(s) of Yoga or 168 minute(s) of Cleaning

Nutritional values

Energy2044 kj
Total Fat49 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber4 g
Sugars20 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates30g
Fat49g
Fiber4g
Sugars20g

How to burn
488.2 kilo-calories

60min
Jogging
70min
Cycling
77min
Swimming
86min
Walking
102min
Shopping
105min
Yoga
168min
Cleaning

Ghítela sweet spreads Bio (pack (230 g)) contain(s) 46 gram(s) of sugar, 32 gram(s) of protein, 114 gram(s) of fat, 10 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 1122.8kcal in (pack (230 g)) which can be burnt by a 137 minute(s) of Jogging, 160 minute(s) of Cycling, 177 minute(s) of Swimming, 198 minute(s) of Walking, 234 minute(s) of Shopping, 241 minute(s) of Yoga or 387 minute(s) of Cleaning

Nutritional values

Energy4701 kj
Total Fat114 g
Saturated Fat48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber10 g
Sugars46 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates69g
Fat114g
Fiber10g
Sugars46g

How to burn
1122.8 kilo-calories

137min
Jogging
160min
Cycling
177min
Swimming
198min
Walking
234min
Shopping
241min
Yoga
387min
Cleaning

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