How many calories in Gluten-free bread rolls Ciabatta Rustica

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Gluten-free bread rolls Ciabatta Rustica contains

Nutritional values: Gluten-free bread rolls Ciabatta Rustica

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Gluten-free bread rolls Ciabatta Rustica (1 g) contain(s) 40 milligram(s) of sugar, 60 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.09 g
Sugars0.04 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.4g
Fat0.08g
Fiber0.09g
Sugars0.04g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Gluten-free bread rolls Ciabatta Rustica (piece (50 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 136.6kcal in (piece (50 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy572 kj
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber4 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat4g
Fiber4g
Sugars2g

How to burn
136.6 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

Gluten-free bread rolls Ciabatta Rustica (pack (200 g)) contain(s) 7 gram(s) of sugar, 12 gram(s) of protein, 16 gram(s) of fat, 18 gram(s) of fiber and 79 gram(s) of carbohydrate. There are 546.0kcal in (pack (200 g)) which can be burnt by a 67 minute(s) of Jogging, 78 minute(s) of Cycling, 86 minute(s) of Swimming, 96 minute(s) of Walking, 114 minute(s) of Shopping, 117 minute(s) of Yoga or 188 minute(s) of Cleaning

Nutritional values

Energy2286 kj
Total Fat16 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate79 g
Fiber18 g
Sugars7 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates79g
Fat16g
Fiber18g
Sugars7g

How to burn
546.0 kilo-calories

67min
Jogging
78min
Cycling
86min
Swimming
96min
Walking
114min
Shopping
117min
Yoga
188min
Cleaning

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