How many calories in gluten-free chocolate muffin Marks and Spencer

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Brand: Bezgluten

gluten-free chocolate muffin Marks and Spencer contains

Nutritional values: gluten-free chocolate muffin Marks and Spencer

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gluten-free chocolate muffin Marks and Spencer (1 g) contain(s) 350 milligram(s) of sugar, 60 milligram(s) of protein, 240 milligram(s) of fat, 0 grams of fiber and 480 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.24 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0 g
Sugars0.35 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.48g
Fat0.24g
Fiber0g
Sugars0.35g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

gluten-free chocolate muffin Marks and Spencer (portion (62 g)) contain(s) 22 gram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 30 gram(s) of carbohydrate. There are 269.8kcal in (portion (62 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1130 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber0 g
Sugars22 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates30g
Fat15g
Fiber0g
Sugars22g

How to burn
269.8 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

gluten-free chocolate muffin Marks and Spencer (pack (125 g)) contain(s) 44 gram(s) of sugar, 7 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 60 gram(s) of carbohydrate. There are 540.0kcal in (pack (125 g)) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 186 minute(s) of Cleaning

Nutritional values

Energy2261 kj
Total Fat30 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber0 g
Sugars44 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates60g
Fat30g
Fiber0g
Sugars44g

How to burn
540.0 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
113min
Shopping
116min
Yoga
186min
Cleaning

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