Best nutritional profiles:
Nutritional values: Graham spindle CESS
CompareGraham spindle CESS (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 680 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.68g | |
Fat | 0.02g | |
Fiber | 0g | |
Sugars | 0.01g |
How to burn
3.5 kilo-calories
Graham spindle CESS (portion (100 g)) contain(s) 720 milligram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 68 gram(s) of carbohydrate. There are 349.1kcal in (portion (100 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.72 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 68g | |
Fat | 2g | |
Fiber | 0g | |
Sugars | 0.72g |
How to burn
349.1 kilo-calories
Graham spindle CESS (pack (400 g)) contain(s) 3 gram(s) of sugar, 46 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 272 gram(s) of carbohydrate. There are 1396.7kcal in (pack (400 g)) which can be burnt by a 171 minute(s) of Jogging, 200 minute(s) of Cycling, 221 minute(s) of Swimming, 246 minute(s) of Walking, 291 minute(s) of Shopping, 300 minute(s) of Yoga or 482 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 46g | |
Carbohydrates | 272g | |
Fat | 7g | |
Fiber | 0g | |
Sugars | 3g |