How many calories in Green asparagus Natureta

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Green asparagus Natureta contains

Nutritional values: Green asparagus Natureta

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Green asparagus Natureta (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.02 g
Sugars0 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.02g
Fat0.01g
Fiber0.02g
Sugars0g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

Green asparagus Natureta (100 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 28.4kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy119 kj
Total Fat0.6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber2 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates2g
Fat0.6g
Fiber2g
Sugars0g

How to burn
28.4 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Green asparagus Natureta (pack (345 g)) contain(s) 0 grams of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 98.1kcal in (pack (345 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy411 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber6 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates7g
Fat2g
Fiber6g
Sugars0g

How to burn
98.1 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

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