How many calories in Guacamole Marks & Spencer

Brand: Marks&Spencer

Guacamole Marks & Spencer contains

Nutritional values: Guacamole Marks & Spencer

Compare

Guacamole Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 10 milligram(s) of protein, 140 milligram(s) of fat, 40 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.14 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.04 g
Sugars0.03 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.04g
Fat0.14g
Fiber0.04g
Sugars0.03g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Guacamole Marks & Spencer (100 g) contain(s) 3 gram(s) of sugar, 900 milligram(s) of protein, 14 gram(s) of fat, 4 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 156.4kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy655 kj
Total Fat14 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber4 g
Sugars3 g
Protein0.9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.9g
Carbohydrates4g
Fat14g
Fiber4g
Sugars3g

How to burn
156.4 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning

Guacamole Marks & Spencer (pack (170 g)) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 25 gram(s) of fat, 7 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 266.0kcal in (pack (170 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1114 kj
Total Fat25 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber7 g
Sugars5 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates7g
Fat25g
Fiber7g
Sugars5g

How to burn
266.0 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
55min
Shopping
57min
Yoga
92min
Cleaning

Write your own review for Guacamole Marks & Spencer

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Guacamole Marks & Spencer

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
guacamole 100 g 213 1 4 4 Detail
Lol Tun guacamole 100 g 293 0 7 3 Detail
Tomato Tomato salsa Marks and Spencer portion (50 g) 124 0,55 4 1 0,55 Detail
Chicken Tikka Masala Marks n Spencer 400 g 2 416 54 19 31 5 Detail
Tikka masala sauce Marks & Spencer pack (340 g) 2 564 6 24 54 7 Detail
Tomato and basil pasta sauce Marks & Spencer portion (100 g) 268 1 4 4 3 Detail
Carbonara Pasta Sauce Marks & Spencer portion (170 g) 1 675 25 12 27 4 Detail
Butter Makhani Marks & Spencer 1 g 7 0,02 0,1 0,13 0,02 Detail
Indian Balti Sauce Marks & Spencer 100 g 486 2 7 8 3 Detail
Barbecue sauce Marks & Spencer 1 g 6 0 0,36 0 0 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID