How many calories in Guacamole Marks & Spencer
Brand: Marks&Spencer
Guacamole Marks & Spencer contains
Best nutritional profiles:
Nutritional values: Guacamole Marks & Spencer
CompareGuacamole Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 10 milligram(s) of protein, 140 milligram(s) of fat, 40 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.01g | |
Carbohydrates | 0.04g | |
Fat | 0.14g | |
Fiber | 0.04g | |
Sugars | 0.03g |
How to burn
1.6 kilo-calories
Guacamole Marks & Spencer (100 g) contain(s) 3 gram(s) of sugar, 900 milligram(s) of protein, 14 gram(s) of fat, 4 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 156.4kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 0.9g | |
Carbohydrates | 4g | |
Fat | 14g | |
Fiber | 4g | |
Sugars | 3g |
How to burn
156.4 kilo-calories
Guacamole Marks & Spencer (pack (170 g)) contain(s) 5 gram(s) of sugar, 2 gram(s) of protein, 25 gram(s) of fat, 7 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 266.0kcal in (pack (170 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 7g | |
Fat | 25g | |
Fiber | 7g | |
Sugars | 5g |