How many calories in Hellmann's mayonnaise
Brand: Hellmann´s
Hellmann's mayonnaise contains
Food content
Mayonnaise Hellmann is composed of vegetable oil, water, vegetable mixture (a mixture of vegetables, spices, sugar and salt), vinegar, pasteurized egg, modified maize starch, table salt, egg yolk and of E 330 and E 385th
Health Impact
"Tatarka" is very energetic delicacies that should be on our menu to appear only rarely. It contains a large amount of fat (about 40%) and unnecessary additives that may harm our health (especially in the consumption of large quantities of the product). When excessive consumption can lead to fat storage (especially for people with unhealthy diet and other generally prone to a sedentary lifestyle). E 330 is citric acid, which is considered a safe substance (only the excessive consumption of citric acid may damage the tooth enamel). E 385, i.e. calcium disodium ethylenediaminetetraacetate is a substance that is used primarily to preserve the color and taste of the food. Under certain circumstances, this substance may contribute to the lack of some metals in our body (eg. Iron, copper, zinc). It is an allergen and therefore susceptible individuals might in contact with the E 385 cause an allergic reaction. When receiving large doses of the substance can cause intestinal problems, muscle spasms or kidney damage.
Practical advice
If you want to live healthier, prepare tartar sauce at home. For production, you can use less fat mayonnaise substitutes (sojanézu, sour cream, cream yogurt or mayonnaise ... with previous materials combine).
Best nutritional profiles:
Nutritional values: Hellmann's mayonnaise
CompareHellmann's mayonnaise (1 g) contain(s) 50 milligram(s) of sugar, 10 milligram(s) of protein, 410 milligram(s) of fat, 0 grams of fiber and 80 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat0.26 g
Sugars0.05 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.08g | |
| Fat | 0.41g | |
| Fiber | 0g | |
| Sugars | 0.05g |
How to burn
4.0 kilo-calories
Hellmann's mayonnaise (spoonful (15 g)) contain(s) 750 milligram(s) of sugar, 120 milligram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 59.9kcal in (spoonful (15 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 9 minute(s) of Swimming, 11 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat4 g
Sugars0.75 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 1g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 0.75g |
How to burn
59.9 kilo-calories
Hellmann's mayonnaise (portion (20 g)) contain(s) 1 gram(s) of sugar, 160 milligram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 80.0kcal in (portion (20 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat5 g
Sugars1 g
Calorie chart
| Proteins | 0.16g | |
| Carbohydrates | 2g | |
| Fat | 8g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
80.0 kilo-calories
Hellmann's mayonnaise (50 g) contain(s) 2 gram(s) of sugar, 400 milligram(s) of protein, 20 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 200.1kcal in (50 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 35 minute(s) of Walking, 42 minute(s) of Shopping, 43 minute(s) of Yoga or 69 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat13 g
Sugars2 g
Calorie chart
| Proteins | 0.4g | |
| Carbohydrates | 4g | |
| Fat | 20g | |
| Fiber | 0g | |
| Sugars | 2g |
How to burn
200.1 kilo-calories
Hellmann's mayonnaise (100 g) contain(s) 5 gram(s) of sugar, 800 milligram(s) of protein, 41 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 400.3kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 71 minute(s) of Walking, 83 minute(s) of Shopping, 86 minute(s) of Yoga or 138 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat12 g
Monounsaturated Fat26 g
Sugars5 g
Calorie chart
| Proteins | 0.8g | |
| Carbohydrates | 8g | |
| Fat | 41g | |
| Fiber | 0g | |
| Sugars | 5g |