How many calories in herring rolls baked in a spicy marinade

Brand: Sywan

herring rolls baked in a spicy marinade contains

Nutritional values: herring rolls baked in a spicy marinade

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herring rolls baked in a spicy marinade (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 80 milligram(s) of fat, 70 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.07 g
Sugars0 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.02g
Fat0.08g
Fiber0.07g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

herring rolls baked in a spicy marinade (portion (20 g)) contain(s) 100 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 480 milligram(s) of carbohydrate. There are 23.4kcal in (portion (20 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy98 kj
Total Fat2 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber1 g
Sugars0.1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.48g
Fat2g
Fiber1g
Sugars0.1g

How to burn
23.4 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

herring rolls baked in a spicy marinade (200 g) contain(s) 1 gram(s) of sugar, 18 gram(s) of protein, 16 gram(s) of fat, 14 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 233.8kcal in (200 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy979 kj
Total Fat16 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber14 g
Sugars1 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates5g
Fat16g
Fiber14g
Sugars1g

How to burn
233.8 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
81min
Cleaning

herring rolls baked in a spicy marinade (pack (400 g)) contain(s) 2 gram(s) of sugar, 36 gram(s) of protein, 32 gram(s) of fat, 29 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 467.6kcal in (pack (400 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 97 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1958 kj
Total Fat32 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber29 g
Sugars2 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates10g
Fat32g
Fiber29g
Sugars2g

How to burn
467.6 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
97min
Shopping
101min
Yoga
161min
Cleaning

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