How many calories in Highlands Pikok pure

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Brand: Pikok

Highlands Pikok pure contains

Nutritional values: Highlands Pikok pure

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Highlands Pikok pure (1 g) contain(s) 20 milligram(s) of sugar, 200 milligram(s) of protein, 390 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.39 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0.02 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.02g
Fat0.39g
Fiber0g
Sugars0.02g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Highlands Pikok pure (piece (2 g)) contain(s) 30 milligram(s) of sugar, 400 milligram(s) of protein, 780 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 8.5kcal in (piece (2 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy36 kj
Total Fat0.78 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.03 g
Protein0.4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates0.04g
Fat0.78g
Fiber0g
Sugars0.03g

How to burn
8.5 kilo-calories

1min
Jogging
1min
Cycling
1min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

Highlands Pikok pure (pack (100 g)) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 39 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 434.2kcal in (pack (100 g)) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1818 kj
Total Fat39 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates2g
Fat39g
Fiber0g
Sugars2g

How to burn
434.2 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
90min
Shopping
93min
Yoga
150min
Cleaning

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