How many calories in Hollandia Balance yogurt smoothie with bananas, beetroot and ginger

5 rating(s) | Total rating value: 2 star(s)

Brand: Hollandia

Hollandia Balance yogurt smoothie with bananas, beetroot and ginger contains

Nutritional values: Hollandia Balance yogurt smoothie with bananas, beetroot and ginger

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Hollandia Balance yogurt smoothie with bananas, beetroot and ginger (1 g) contain(s) 130 milligram(s) of sugar, 30 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 130 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0 g
Sugars0.13 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.13g
Fat0.03g
Fiber0g
Sugars0.13g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Hollandia Balance yogurt smoothie with bananas, beetroot and ginger (100 g) contain(s) 13 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 13 gram(s) of carbohydrate. There are 95.7kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy401 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0 g
Sugars13 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates13g
Fat3g
Fiber0g
Sugars13g

How to burn
95.7 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Hollandia Balance yogurt smoothie with bananas, beetroot and ginger (pack (230 g)) contain(s) 30 gram(s) of sugar, 8 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 30 gram(s) of carbohydrate. There are 220.2kcal in (pack (230 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy922 kj
Total Fat7 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber0 g
Sugars30 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates30g
Fat7g
Fiber0g
Sugars30g

How to burn
220.2 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Hollandia Balance yogurt smoothie with bananas, beetroot and ginger (portion (430 g)) contain(s) 56 gram(s) of sugar, 14 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 56 gram(s) of carbohydrate. There are 411.7kcal in (portion (430 g)) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning

Nutritional values

Energy1724 kj
Total Fat13 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber0 g
Sugars56 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates56g
Fat13g
Fiber0g
Sugars56g

How to burn
411.7 kilo-calories

50min
Jogging
59min
Cycling
65min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
142min
Cleaning

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