How many calories in homemade cottage cheese curd and yoghurt
homemade cottage cheese curd and yoghurt contains
Best nutritional profiles:
Nutritional values: homemade cottage cheese curd and yoghurt
Comparehomemade cottage cheese curd and yoghurt (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 110 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.11g | |
| Fat | 0.07g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.6 kilo-calories
homemade cottage cheese curd and yoghurt (portion (30 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 46.8kcal in (portion (30 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 3g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
46.8 kilo-calories
homemade cottage cheese curd and yoghurt (50 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 78.3kcal in (50 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 5g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
78.3 kilo-calories
homemade cottage cheese curd and yoghurt (100 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 156.4kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 11g | |
| Fat | 7g | |
| Fiber | 0g | |
| Sugars | 0g |