How many calories in Hovis seven seeds

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Brand: Hovis

Hovis seven seeds contains

Nutritional values: Hovis seven seeds

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Hovis seven seeds (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 70 milligram(s) of fat, 50 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.05 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.42g
Fat0.07g
Fiber0.05g
Sugars0.04g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Hovis seven seeds (portion (10 g)) contain(s) 380 milligram(s) of sugar, 1 gram(s) of protein, 660 milligram(s) of fat, 530 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 27.7kcal in (portion (10 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy116 kj
Total Fat0.66 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.53 g
Sugars0.38 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates4g
Fat0.66g
Fiber0.53g
Sugars0.38g

How to burn
27.7 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Hovis seven seeds (piece (33 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 91.7kcal in (piece (33 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy384 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates14g
Fat2g
Fiber2g
Sugars1g

How to burn
91.7 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Hovis seven seeds (pack (400 g)) contain(s) 15 gram(s) of sugar, 40 gram(s) of protein, 26 gram(s) of fat, 21 gram(s) of fiber and 168 gram(s) of carbohydrate. There are 1112.0kcal in (pack (400 g)) which can be burnt by a 136 minute(s) of Jogging, 159 minute(s) of Cycling, 176 minute(s) of Swimming, 196 minute(s) of Walking, 232 minute(s) of Shopping, 239 minute(s) of Yoga or 383 minute(s) of Cleaning

Nutritional values

Energy4656 kj
Total Fat26 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate168 g
Fiber21 g
Sugars15 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates168g
Fat26g
Fiber21g
Sugars15g

How to burn
1112.0 kilo-calories

136min
Jogging
159min
Cycling
176min
Swimming
196min
Walking
232min
Shopping
239min
Yoga
383min
Cleaning

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