How many calories in instant oatmeal in water pear

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Brand: Kupiec

instant oatmeal in water pear contains

Nutritional values: instant oatmeal in water pear

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instant oatmeal in water pear (1 g) contain(s) 230 milligram(s) of sugar, 120 milligram(s) of protein, 70 milligram(s) of fat, 60 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.06 g
Sugars0.23 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.68g
Fat0.07g
Fiber0.06g
Sugars0.23g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

instant oatmeal in water pear (65 g) contain(s) 15 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 256.0kcal in (65 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1072 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber4 g
Sugars15 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates44g
Fat4g
Fiber4g
Sugars15g

How to burn
256.0 kilo-calories

31min
Jogging
37min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

instant oatmeal in water pear (100 g) contain(s) 24 gram(s) of sugar, 12 gram(s) of protein, 7 gram(s) of fat, 6 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 393.8kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1649 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber6 g
Sugars24 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates68g
Fat7g
Fiber6g
Sugars24g

How to burn
393.8 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

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