How many calories in Instant Oatmeal Raisins & Spice

1 rating(s) | Total rating value: 5 star(s)

Brand: Quaker

Instant Oatmeal Raisins & Spice contains

Nutritional values: Instant Oatmeal Raisins & Spice

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Instant Oatmeal Raisins & Spice (1 g) contain(s) 330 milligram(s) of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 770 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.77 g
Fiber0 g
Sugars0.33 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.77g
Fat0.03g
Fiber0g
Sugars0.33g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Instant Oatmeal Raisins & Spice (portion (43 g)) contain(s) 14 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 33 gram(s) of carbohydrate. There are 149.9kcal in (portion (43 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy628 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber0 g
Sugars14 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates33g
Fat2g
Fiber0g
Sugars14g

How to burn
149.9 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

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