How many calories in Instant rice flakes Fruits sun

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Instant rice flakes Fruits sun contains

Nutritional values: Instant rice flakes Fruits sun

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Instant rice flakes Fruits sun (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 780 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.78g
Fat0.01g
Fiber0g
Sugars0.02g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Instant rice flakes Fruits sun (portion (20 g)) contain(s) 400 milligram(s) of sugar, 1 gram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 70.6kcal in (portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy296 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars0.4 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates16g
Fat0.12g
Fiber0g
Sugars0.4g

How to burn
70.6 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

Instant rice flakes Fruits sun (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 600 milligram(s) of fat, 0 grams of fiber and 78 gram(s) of carbohydrate. There are 353.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1478 kj
Total Fat0.6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Fiber0 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates78g
Fat0.6g
Fiber0g
Sugars2g

How to burn
353.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

Instant rice flakes Fruits sun (pack (1 000 g)) contain(s) 20 gram(s) of sugar, 70 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 784 gram(s) of carbohydrate. There are 3530.1kcal in (pack (1 000 g)) which can be burnt by a 432 minute(s) of Jogging, 504 minute(s) of Cycling, 557 minute(s) of Swimming, 623 minute(s) of Walking, 735 minute(s) of Shopping, 759 minute(s) of Yoga or 1,217 minute(s) of Cleaning

Nutritional values

Energy14780 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate784 g
Fiber0 g
Sugars20 g
Protein70 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins70g
Carbohydrates784g
Fat6g
Fiber0g
Sugars20g

How to burn
3530.1 kilo-calories

432min
Jogging
504min
Cycling
557min
Swimming
623min
Walking
735min
Shopping
759min
Yoga
1217min
Cleaning

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