How many calories in Iranian dates

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Iranian dates contains

Nutritional values: Iranian dates

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Iranian dates (1 g) contain(s) 0 grams of sugar, 0 grams of protein, 10 milligram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Calorie chart

Iranian dates (100 g) contain(s) 0 grams of sugar, 0 grams of protein, 700 milligram(s) of fat, 0 grams of fiber and 50 gram(s) of carbohydrate. There are 250.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

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