How many calories in Italian white bread

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Italian white bread contains

Nutritional values: Italian white bread

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Italian white bread (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.45 g
Fiber0.03 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0.81 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.45g
Fat0.03g
Fiber0.03g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Italian white bread (20 g) contain(s) 460 milligram(s) of sugar, 2 gram(s) of protein, 520 milligram(s) of fat, 580 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 48.0kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy201 kj
Total Fat0.52 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.58 g
Sugars0.46 g
Protein2 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat0.52g
Fiber0.58g
Sugars0.46g

How to burn
48.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

Italian white bread (50 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 119.9kcal in (50 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy502 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber1 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium41 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat1g
Fiber1g
Sugars1g

How to burn
119.9 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Italian white bread (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 239.8kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1004 kj
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber3 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium81 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates45g
Fat3g
Fiber3g
Sugars2g

How to burn
239.8 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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