How many calories in Jihočeské Lipno reduced fat with calcium and fiber Madeta

Jihočeské Lipno reduced fat with calcium and fiber Madeta

Brand: Madeta

Jihočeské Lipno reduced fat with calcium and fiber Madeta contains

Food content

The product is composed of cheese, water, cream, inulin, buttermilk powder, whey powder, butter substances E339 - Sodium phosphate E341 - calcium phosphates, E450 - pyrophosphates e 452 - polyphosphates (sodium, potassium and calcium) and E407 - Carrageenan.

Health Impact

The nutritional value of processed cheese does not reach the level of natural cheeses. It's the heat treatment during their manufacture and add melting salts as phosphates. Thanks to vitamins decreases the value of proteins and an increased content of phosphorus and sodium. And yet with us, most people are still too přesoluje. Phosphates are substances which, while playing an important role in proper calcium deposition in bones, but in large amounts can harm the body vice versa. If they are incorrect because the ratio in the diet (more phosphorus than calcium) and cause leaching of calcium from the body, and even it can be tapped from the bones. Consumption of processed cheese should be avoided especially individuals with a diagnosis of osteoporosis or osteomalacia and children.

Practical advice

Be rather prefer a fresh cheese containing no added substances and melting salts.

Nutritional values: Jihočeské Lipno reduced fat with calcium and fiber Madeta

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Jihočeské Lipno reduced fat with calcium and fiber Madeta (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 90 milligram(s) of fat, 30 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.09 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.03 g
Sugars0.02 g
Protein0.12 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.03g
Fat0.09g
Fiber0.03g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Jihočeské Lipno reduced fat with calcium and fiber Madeta (piece (18 g)) contain(s) 420 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 520 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 24.6kcal in (piece (18 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy103 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.52 g
Sugars0.42 g
Protein2 g
Vitamin D0 mg
Calcium131 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.51g
Fat2g
Fiber0.52g
Sugars0.42g

How to burn
24.6 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Jihočeské Lipno reduced fat with calcium and fiber Madeta (22 g) contain(s) 530 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 660 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 30.8kcal in (22 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy129 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.66 g
Sugars0.53 g
Protein3 g
Vitamin D0 mg
Calcium165 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.64g
Fat2g
Fiber0.66g
Sugars0.53g

How to burn
30.8 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

Jihočeské Lipno reduced fat with calcium and fiber Madeta (piece (45 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 63.0kcal in (piece (45 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy264 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber1 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium338 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates1g
Fat4g
Fiber1g
Sugars1g

How to burn
63.0 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Jihočeské Lipno reduced fat with calcium and fiber Madeta (piece (50 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 70.2kcal in (piece (50 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy294 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber2 g
Sugars1 g
Protein6 g
Vitamin D0 mg
Calcium375 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates1g
Fat4g
Fiber2g
Sugars1g

How to burn
70.2 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

Jihočeské Lipno reduced fat with calcium and fiber Madeta (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 9 gram(s) of fat, 3 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 140.2kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy587 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber3 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium750 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates3g
Fat9g
Fiber3g
Sugars2g

How to burn
140.2 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Jihočeské Lipno reduced fat with calcium and fiber Madeta contains mineral

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