How many calories in Koliba smoked cheese

Brand: Koliba

Koliba smoked cheese contains

Nutritional values: Koliba smoked cheese

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Koliba smoked cheese (1 g) contain(s) 30 milligram(s) of sugar, 230 milligram(s) of protein, 230 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.23 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.03 g
Protein0.23 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.03g
Fat0.23g
Fiber0g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Koliba smoked cheese (50 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 154.2kcal in (50 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy646 kj
Total Fat12 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium600 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates2g
Fat12g
Fiber0g
Sugars2g

How to burn
154.2 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

Koliba smoked cheese (pack (100 g)) contain(s) 3 gram(s) of sugar, 23 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 308.8kcal in (pack (100 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning

Nutritional values

Energy1293 kj
Total Fat23 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars3 g
Protein23 g
Vitamin D0 mg
Calcium1.2 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates3g
Fat23g
Fiber0g
Sugars3g

How to burn
308.8 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
106min
Cleaning

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