How many calories in Kompek protein crackers pizza

Brand: Kompek

Kompek protein crackers pizza contains

Nutritional values: Kompek protein crackers pizza

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Kompek protein crackers pizza (1 g) contain(s) 60 milligram(s) of sugar, 240 milligram(s) of protein, 320 milligram(s) of fat, 130 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.32 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.26 g
Fiber0.13 g
Sugars0.06 g
Protein0.24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.24g
Carbohydrates0.26g
Fat0.32g
Fiber0.13g
Sugars0.06g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Kompek protein crackers pizza (portion (40 g)) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 13 gram(s) of fat, 5 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 202.3kcal in (portion (40 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy847 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber5 g
Sugars3 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates10g
Fat13g
Fiber5g
Sugars3g

How to burn
202.3 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
44min
Yoga
70min
Cleaning

Kompek protein crackers pizza (piece (100 g)) contain(s) 6 gram(s) of sugar, 24 gram(s) of protein, 32 gram(s) of fat, 13 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 505.6kcal in (piece (100 g)) which can be burnt by a 62 minute(s) of Jogging, 72 minute(s) of Cycling, 80 minute(s) of Swimming, 89 minute(s) of Walking, 105 minute(s) of Shopping, 109 minute(s) of Yoga or 174 minute(s) of Cleaning

Nutritional values

Energy2117 kj
Total Fat32 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber13 g
Sugars6 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates26g
Fat32g
Fiber13g
Sugars6g

How to burn
505.6 kilo-calories

62min
Jogging
72min
Cycling
80min
Swimming
89min
Walking
105min
Shopping
109min
Yoga
174min
Cleaning

Kompek protein crackers pizza (pack (160 g)) contain(s) 10 gram(s) of sugar, 38 gram(s) of protein, 51 gram(s) of fat, 21 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 808.9kcal in (pack (160 g)) which can be burnt by a 99 minute(s) of Jogging, 116 minute(s) of Cycling, 128 minute(s) of Swimming, 143 minute(s) of Walking, 169 minute(s) of Shopping, 174 minute(s) of Yoga or 279 minute(s) of Cleaning

Nutritional values

Energy3387 kj
Total Fat51 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber21 g
Sugars10 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates42g
Fat51g
Fiber21g
Sugars10g

How to burn
808.9 kilo-calories

99min
Jogging
116min
Cycling
128min
Swimming
143min
Walking
169min
Shopping
174min
Yoga
279min
Cleaning

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