Krasnystaw Kefir (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Kefir milk 1.1% fat Pilos | portion (200 g) | 335 | 7 | 8 | 2 | 0 | Detail |
| kefir white milk 1.1% fat Boni | portion (250 g) | 425 | 8 | 10 | 3 | 0 | Detail |
| Kefir 1.3% fat strawberry Pilos | 1 g | 3 | 0,03 | 0,11 | 0,01 | Detail | |
| kefir with vanilla flavor Pilos | pack (400 g) | 1 144 | 12 | 44 | 5 | Detail | |
| Kefir Kunin Banana Milk 1.4% Fat | 250ml | 733 | 8 | 28 | 4 | Detail | |
| 3.5% of kefir fungi Tibetan | 100 ml | 262 | 3 | 5 | 4 | 0 | Detail |
| Kefir milk Krajanka | pack (500 ml) | 765 | 15 | 19 | 5 | Detail | |
| Krajanka kefir milk chocolate | pack (450 ml) | 1 225 | 13 | 50 | 4 | 0 | Detail |
| Boni Kefir nonfat milk Classic 1.1% | pack (500 g) | 816 | 16 | 20 | 6 | 0 | Detail |
| homemade kefir whole milk | 250ml | 523 | 8 | 6 | 8 | Detail |
