How many calories in lactose-free mozzarella

lactose-free mozzarella contains

Nutritional values: lactose-free mozzarella

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lactose-free mozzarella (1 g) contain(s) 10 milligram(s) of sugar, 190 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.18 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.19 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.01g
Fat0.18g
Fiber0g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

lactose-free mozzarella (portion (63 g)) contain(s) 630 milligram(s) of sugar, 12 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 630 milligram(s) of carbohydrate. There are 151.4kcal in (portion (63 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy634 kj
Total Fat11 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0 g
Sugars0.63 g
Protein12 g
Vitamin D0 mg
Calcium284 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates0.63g
Fat11g
Fiber0g
Sugars0.63g

How to burn
151.4 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
52min
Cleaning

lactose-free mozzarella (pack (125 g)) contain(s) 1 gram(s) of sugar, 24 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 300.4kcal in (pack (125 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1258 kj
Total Fat22 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein24 g
Vitamin D0 mg
Calcium562 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates1g
Fat22g
Fiber0g
Sugars1g

How to burn
300.4 kilo-calories

37min
Jogging
43min
Cycling
47min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

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