How many calories in Laminated dough puff pastry Belbake

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Brand: Belbake

Laminated dough puff pastry Belbake contains

Nutritional values: Laminated dough puff pastry Belbake

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Laminated dough puff pastry Belbake (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 230 milligram(s) of fat, 0 grams of fiber and 360 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.23 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.36g
Fat0.23g
Fiber0g
Sugars0.02g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Laminated dough puff pastry Belbake (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 36 gram(s) of carbohydrate. There are 386.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning

Nutritional values

Energy1620 kj
Total Fat23 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber0 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates36g
Fat23g
Fiber0g
Sugars2g

How to burn
386.9 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
133min
Cleaning

Laminated dough puff pastry Belbake (275 g) contain(s) 6 gram(s) of sugar, 15 gram(s) of protein, 63 gram(s) of fat, 0 grams of fiber and 99 gram(s) of carbohydrate. There are 1064.2kcal in (275 g) which can be burnt by a 130 minute(s) of Jogging, 152 minute(s) of Cycling, 168 minute(s) of Swimming, 188 minute(s) of Walking, 222 minute(s) of Shopping, 229 minute(s) of Yoga or 367 minute(s) of Cleaning

Nutritional values

Energy4456 kj
Total Fat63 g
Saturated Fat36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate99 g
Fiber0 g
Sugars6 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates99g
Fat63g
Fiber0g
Sugars6g

How to burn
1064.2 kilo-calories

130min
Jogging
152min
Cycling
168min
Swimming
188min
Walking
222min
Shopping
229min
Yoga
367min
Cleaning

Laminated dough puff pastry Belbake (pack (400 g)) contain(s) 8 gram(s) of sugar, 22 gram(s) of protein, 92 gram(s) of fat, 0 grams of fiber and 144 gram(s) of carbohydrate. There are 1547.9kcal in (pack (400 g)) which can be burnt by a 190 minute(s) of Jogging, 221 minute(s) of Cycling, 244 minute(s) of Swimming, 273 minute(s) of Walking, 322 minute(s) of Shopping, 333 minute(s) of Yoga or 534 minute(s) of Cleaning

Nutritional values

Energy6481 kj
Total Fat92 g
Saturated Fat52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate144 g
Fiber0 g
Sugars8 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates144g
Fat92g
Fiber0g
Sugars8g

How to burn
1547.9 kilo-calories

190min
Jogging
221min
Cycling
244min
Swimming
273min
Walking
322min
Shopping
333min
Yoga
534min
Cleaning

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