How many calories in Leibniz Vollkorn

Leibniz Vollkorn contains

Nutritional values: Leibniz Vollkorn

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Leibniz Vollkorn (1 g) contain(s) 220 milligram(s) of sugar, 80 milligram(s) of protein, 150 milligram(s) of fat, 80 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.15 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.08 g
Sugars0.22 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.64g
Fat0.15g
Fiber0.08g
Sugars0.22g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Leibniz Vollkorn (piece (7 g)) contain(s) 2 gram(s) of sugar, 570 milligram(s) of protein, 1 gram(s) of fat, 530 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 30.5kcal in (piece (7 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy128 kj
Total Fat1 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.53 g
Sugars2 g
Protein0.57 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.57g
Carbohydrates4g
Fat1g
Fiber0.53g
Sugars2g

How to burn
30.5 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
7min
Yoga
11min
Cleaning

Leibniz Vollkorn (portion (34 g)) contain(s) 7 gram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 149.0kcal in (portion (34 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy624 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars7 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat5g
Fiber3g
Sugars7g

How to burn
149.0 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

Leibniz Vollkorn (pack (200 g)) contain(s) 44 gram(s) of sugar, 16 gram(s) of protein, 30 gram(s) of fat, 15 gram(s) of fiber and 128 gram(s) of carbohydrate. There are 876.0kcal in (pack (200 g)) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 138 minute(s) of Swimming, 155 minute(s) of Walking, 183 minute(s) of Shopping, 188 minute(s) of Yoga or 302 minute(s) of Cleaning

Nutritional values

Energy3668 kj
Total Fat30 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate128 g
Fiber15 g
Sugars44 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates128g
Fat30g
Fiber15g
Sugars44g

How to burn
876.0 kilo-calories

107min
Jogging
125min
Cycling
138min
Swimming
155min
Walking
183min
Shopping
188min
Yoga
302min
Cleaning

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