How many calories in Lidl Greek Style Cheese Salad

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Lidl Greek Style Cheese Salad contains

Nutritional values: Lidl Greek Style Cheese Salad

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Lidl Greek Style Cheese Salad (1 g) contain(s) 10 milligram(s) of sugar, 180 milligram(s) of protein, 200 milligram(s) of fat, 50 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.2 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.05 g
Sugars0.01 g
Protein0.18 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.01g
Fat0.2g
Fiber0.05g
Sugars0.01g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Lidl Greek Style Cheese Salad (100 g) contain(s) 1 gram(s) of sugar, 18 gram(s) of protein, 20 gram(s) of fat, 5 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 261.0kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1093 kj
Total Fat20 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber5 g
Sugars1 g
Protein18 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates1g
Fat20g
Fiber5g
Sugars1g

How to burn
261.0 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

Lidl Greek Style Cheese Salad (pack (200 g)) contain(s) 2 gram(s) of sugar, 36 gram(s) of protein, 40 gram(s) of fat, 9 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 522.1kcal in (pack (200 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2186 kj
Total Fat40 g
Saturated Fat26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber9 g
Sugars2 g
Protein36 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates2g
Fat40g
Fiber9g
Sugars2g

How to burn
522.1 kilo-calories

64min
Jogging
75min
Cycling
82min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

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